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101 Tiny Changes to Brighten Your Day Ailbhe Malone

101 Tiny Changes to Brighten Your Day By Ailbhe Malone

101 Tiny Changes to Brighten Your Day by Ailbhe Malone


$10.00
Condition - Very Good
Only 2 left

Summary

Practical self-care tips in a beautifully packaged book, for when you need a simple pick-me-up

101 Tiny Changes to Brighten Your Day Summary

101 Tiny Changes to Brighten Your Day by Ailbhe Malone

This book believes that you're worth looking after - even when you don't.
101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath.
For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again.
With small actions, you can make a big improvement to your well-being - whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days.
Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.

About Ailbhe Malone

Ailbhe Malone is Lifestyle Editor at BuzzFeed UK and a founding member of the UK team. Her weekly self-care column for Buzzfeed ran from 2016-17, and was read in the UK, Germany, America, Brazil and France. She consults on Lifestyle for BuzzFeed internationally and has featured as an industry expert on BBC's The Apprentice, and for Phaidon's Where to Eat Pizza (2016). Prior to BuzzFeed, she worked for Nylon (US), the Guardian (UK), Heat and Wired.

Additional information

GOR009458095
9781785783944
1785783947
101 Tiny Changes to Brighten Your Day by Ailbhe Malone
Used - Very Good
Hardback
Icon Books Ltd
2018-10-04
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - 101 Tiny Changes to Brighten Your Day