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The Gift of Sleep Alice Gregory

The Gift of Sleep By Alice Gregory

The Gift of Sleep by Alice Gregory

Reviews:
$10.00
Condition - Like New
Out of stock
Like New

Summary

Give the gift of a good night's sleep. A boxed set of fifty cards with accompanying booklet featuring practical tips to benefit your sleep health authored by a leading sleep expert.

The Gift of Sleep Summary

The Gift of Sleep: 50 tips for a good night's rest by Alice Gregory

SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

DREAMY ILLUSTRATIONS by celebrated artist Maria Medem bring each tip to life

THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by Maria Medem.

About Alice Gregory

Professor Alice Gregory is a highly respected sleep expert and has contributed over a hundred publications to the research on sleep and related topics. Her work is often discussed in the media, including the BBC, Wall Street Journal, Guardian and The Times. She is currently a Professor at Goldsmiths, University of London.

Maria Medem started self-publishing comics after studying Fine Arts. In 2018, she published Cenit and won Best New Author at the 37th Comic Barcelona Fair and the ACDComic Critics' Best Breakthrough Author award. She has created illustrations for publications such as The New Yorker and New York Times.

Additional information

GOR013467846
9780857829399
0857829394
The Gift of Sleep: 50 tips for a good night's rest by Alice Gregory
Alice Gregory
Used - Like New
Hardback
Orion Publishing Co
20230420
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - The Gift of Sleep