The power of community is about making lives better and helping people achieve their goals.o Psychologist Allison Wenglin Belger describes the importance of group affiliation and having a network of mutual support and human connection in the midst of our hectic, technology-driven lives.oWith candor and grit, she takes the reader on a journey from her childhood in suburban New York as she follows her passion for competitive sports and wilderness adventure, to her present-day connection to CrossFit, a dynamic fitness and conditioning program.