We can all have perfect skin, it just needs to be nurtured from both without and within. This book contains advice on: natural ways to achieve perfect skin; soothing remedies such as aromatherapy, essential oils, massage, nutrition, body wraps and seawater therapy; natural techniques for cleansing, exfoliating, moisturizing, nourishing, oxygenating, refining, firming, and balancing; and how to stop your skin from ageing. There is also a 28-day skincare programme, recipes for home-made treatments such as masks and moisturizers and advice on what to look for (and what to avoid) in shop-bought beauty products.