This book will change the way you think about your downtime. 132: Seize the days is a wake-up call to raise awareness about the number of non-work days you actually have each year. Over one-third of your year is yours: this fun and interactive book encourages you to assess what you're doing with your free time, and offers ideas, tips and suggestions to help you make the most of it. Recharge, Reflect or just plain Escape - dedicated chapters help you decide, from desk-bound escapes to months long career breaks. It includes information on how to make the most of your time by Giving A Day Away. From unwinding, to travelling or learning a new skill, this book really will help you to seize the days!