Compose Yourself!: Awakening to the Rhythms of Life by Andy Barnett
Musical intent can turn your personal interactions into sweet duets and your work into a melodic theme of self-expression. Exercise your innate musicality and strengthen your body, deepen your breath, open your heart, fine-tune your hearing, and sharpen your wits. Central to this book is the Vedic system of the seven chakras. The simple techniques presented use the resonant vibrations of rhythm and tone to generate harmony between body, mind and spirit.