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The Mind Manual Andy Gibson

The Mind Manual By Andy Gibson

The Mind Manual by Andy Gibson

Reviews:
$10.00
Condition - Very Good
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Summary

A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples.

The Mind Manual Summary

The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind by Andy Gibson

From the people who brought you the Mindapples 5-a-day for your mind campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.

The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:

How to Be Yourself
How to Keep Calm
How to Be Happy
How to Have a Healthy Mind
How to Be Wise
How to Be Productive
How to Be Resilient
How to Be Kind
How to Fall in Love

The Mind Manual Reviews

Mindapples is an idea that is gaining ground at a time when both professionals and politicians are focusing on people's well-being. - Julie Cross, The Telegraph

Mindapples is a rather lovely thing - a small, social project with no other aim than to promote individual self-management of mental wellbeing. - Maureen Rice, UK launch editor of Psychologies Magazine.

About Andy Gibson

Author
Andy Gibson is a keynote speaker, author and campaigner specializing in psychology and social change. He is also the founder of several businesses, including Mindapples. Andy has advised some of the world's biggest businesses on how to harness the minds of their staff, and spent nearly a decade campaigning to raise awareness of the importance of mental health. His last book, A Mind for Business, won Management Gold in the Management Book of the Year awards 2016. He holds degrees in history and psychology, and is also a former Trustee of the Royal Society of Arts. He lives in London.

Mindapples
Mindapples is a global campaign that, since 2008, has been teaching people how their minds work and encouraging everyone to take better care of their minds. It builds apps and e-learning, delivers training to businesses and charities, and supplies campaign materials and support to voluntary groups, healthcare bodies, schools and universities to promote mental health and wellbeing.
Its professional training programmes have been used by some of the biggest names in global business, and have been shown in independent trials to help people handle stress and improve their wellbeing. Tens of thousands of people have now shared their 5-a-day for their minds via the Mindapples website, and at events and pop ups all around the world.

Additional information

GOR009004182
9780600634393
0600634396
The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind by Andy Gibson
Andy Gibson
Used - Very Good
Paperback
Octopus Publishing Group
20171228
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Mind Manual