Slim Secrets Anita Bean

Name: Slim Secrets By Anita Bean
SKU: 9780753513651
Price: 10.00 USD
Availability: InStock

Slim Secrets by Anita Bean

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Condition - Very Good

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Summary

Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.

Slim Secrets Summary

Slim Secrets: How to eat as much as you like and still lose weight by Anita Bean

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage 'portion distortion' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

About Anita Bean

Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.

Additional information

Sku

GOR001487042

ISBN 13

9780753513651

ISBN 10

075351365X

Title

Slim Secrets: How to eat as much as you like and still lose weight by Anita Bean

Author

Anita Bean

Condition

Used - Very Good

Binding type

Paperback

Publisher

Ebury Publishing

Year published

20080501

Number of pages

256

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us