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The Sculpt Plan Anita Rincon

The Sculpt Plan By Anita Rincon

The Sculpt Plan by Anita Rincon


$14.69
Condition - Very Good
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Summary

The Sculpt Plan is a customizable, lifestyle-based weight-loss program for the busy modern woman, from the founder of popular fitness brand Sculpt.

The Sculpt Plan Summary

The Sculpt Plan: A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life by Anita Rincon

Lose weight for good without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy modern woman.

Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program that would become the foundation of her popular weight-loss brand, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the successful approach has been perfected by Sculpt's all-female team of wellness professionals: 3 certified trainers, 3 registered dietitians, a sports nutritionist, and a recipe creator. Designed for busy women who don't have time for weeklong spa retreats or juice cleanses, it's Weight Watchers for the next generation.

The Sculpt Plan is the first weight loss program to cater to both a standard diet and 5 specialty diets, including gluten-free, dairy-free, pescatarian, vegetarian, and vegan, along with a workout program. And most importantly, it includes a post-loss maintenance program so you can stick to your new, healthy habits for a lifetime.

The Sculpt Plan includes:
  • Three weight-loss programs based on desired weight
  • Simple instructions on how to get started and succeed
  • A meal-by-meal guide and sample meals for every weight-loss group
  • A food-swap table to easily customize your meals, with ideas for delicious new foods to try
  • Free access to workout plans and exercise demonstrations in Sculpt's mobile app
  • Over 60 easy recipes for breakfast, lunch, and dinner, as well as snacks, sides, and treats

So get off the dieting rollercoaster and change your relationship with food-forever. The Sculpt Plan will show you how!

About Anita Rincon

Anita Rincon is an author, speaker, and founder of global women's wellness company Sculpt. Born in Finland and spending her childhood and adolescence in Europe and South America, Anita took a leap to follow her dreams by moving to the United States in her early twenties. Since then, she has worked tirelessly toward a mission of making wellness accessible and inclusive to everyone. She holds a master's degree in nutrition science with a focus on obesity and weight management. Together with leading nutrition, fitness, and wellness professionals, Anita provides evidence-based, holistic solutions to empower and inspire women around the world to transform their lives through Sculpt's online platforms, mobile app, product lines, streaming series, podcast, and events. Anita lives in New York City, and her extraordinary story has been celebrated by Forbes, Cosmopolitan, NBC, Telemundo, and many more. In her spare time, she enjoys volunteering at local animal shelters and has two rescue pets of her own

Additional information

GOR014009588
9780760377062
0760377065
The Sculpt Plan: A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life by Anita Rincon
Used - Very Good
Hardback
Fair Winds Press
2023-01-19
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Sculpt Plan