Coaching is a powerful and effective way to make real changes happen for you. Imagine the power of being able to coach yourself. Whenever you want, for whatever you want. This book is packed with proven tools and techniques from a premier coaching psychologist that can help you make real and lasting changes in your work and life. Life coaching empowers people to make real, lasting, positive change both in and out of work. Professional coaching is rapidly becoming a major industry, but it's not cheap. Many people seek a coach within their organization, but not everybody has access to the right person, and it doesn't feel right to some. But there is another way. Imagine the convenience and cost effectiveness of having your very own life coach, whenever you need one. You can - it's you. Coach Yourself is for anyone who wants to lead a more purposeful, more successful life and who knows that real, lasting change isn't easy to achieve. This book will help you to: Uses a range of proven scientifically tested tools and techniques that will help you make big changes for yourself. Helps you develop clear goals and find out how to keep what's working and change what's not. Utilise jargon, uses free tips and tools that cut through the waffle and get you the results you want.