This is a pocket-sized miscellany of life's most beautiful and rewarding experiences, brought together with specially commissioned artwork to uplift and inspire the reader. As an instant source of comfort, it encourages you to stop what you are doing, protect your own time and savour the things that make life so special now. Stop worrying about the past and the future and learn how to find self-esteem; how to break bad habits and deal with emotions and how to find stillness and peace.