52 Week Football Training by Ben Cook
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52 Week Football Training
52 Week Football Training
Summary
This manual organizes workouts into a year-round plan to ensure players are reaching their physical peak each season. The day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific activities.
52 Week Football Training Summary
Table of Contents
Part 1 Six phases of year-round conditioning: postseason workouts; winter workouts; spring workouts; early summer workouts; preseason workouts; inseason workouts. Part 2 Exercises and drills: flexibility exercises; strength exercises; running drills; speed and power drills; football-specific agility drills.
Additional information
GOR002117872
9780736000857
0736000852
52 Week Football Training by Ben Cook
Used - Very Good
Paperback
Human Kinetics Publishers
19990810
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us