Designed for those who wish to follow a healthy diet, but have little time to cook, this book contains recipes accompanied by information about the nutritional value of the ingredients. It offers tips to help avoid the use of sugar and salt, and to replace traditional high-cholesterol foods introduces wholesome alternatives such as quorn, turkey mince and low-fat yoghurt. Beverley Piper is the author of Microwave Cooking for Health and Healthy Traditional Recipes for Your Microwave.