Bill Phillips is back... with the book that goes beyond Body for Life, the #1 New York Times bestseller, to transform your life in 18 short weeks. Transformation changes the way you think one week at a time, step by step.

Within these pages, Phillips delivers on the title's promise. In a unique fusion of art, science, common sense, and the wisdom of the life experience itself, Transformation illuminates the right way to making significant, meaningful and healthy changes.

Specifically, Phillips guides readers step-by-step through his Transformation Tenets, which, when practiced daily, energizes authentic and lasting change, beginning deep within your heart and then radiating out into every aspect of your life, and are reflected in everything you see, do, feel and experience. Truly . . . the Transformation is the way to change everything; your body, yourself, but only beginning there. Broken down into key steps that are easy to follow from day to day, this book allows you to realise the small changes that add up to total transformation.