Mind and Muscle by Blair Whitmarsh
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Mind and Muscle
Mind and Muscle
Summary
A handbook for bodybuilders and strength trainers on how to incorporate mental skills into their physical workouts. Topics covered include performance profiling, positive thinking and affirmations, motivational strategies, attention control, relaxation, and breathing exercises.
Mind and Muscle Summary
Additional information
GOR004321336
9780736037532
0736037535
Mind and Muscle by Blair Whitmarsh
Used - Very Good
Paperback
Human Kinetics Publishers
20010601
292
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us