Name: 60 Ways to Keep Your Brain Sharp By Bonnie Sparrman
SKU: 9780736972093
Price: 4.58 USD
Availability: InStock

60 Ways to Keep Your Brain Sharp Summary

60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory by Bonnie Sparrman

Protect and Preserve Your Most Valuable Asset

No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.

Discover new ways to enhance your brain's function by focusing on these four areas:

Physical activity-getting regular exercise to help promote mental fitness
Nutrition-understanding the importance of a healthy diet on cognitive performance
Intellectually stimulating activities-keeping your mind flexed and nimble
Spiritual and social connections-staying engaged with God and others

As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.

Start sharpening your skills today and experience the amazing benefits of better brain health.

60 Ways to Keep Your Brain Sharp Reviews

"This is a remarkable compilation of ways to keep your brain sharp. Each suggestion is accompanied by an anecdote and annotated by a scientific explanation. A very well-written and readable text."
-Walter Wyatt Moe, MD, neurology specialist

"Bonnie Beth Sparrman encourages, motivates, and offers advice for promoting brain health through creative storytelling, humor, and personal insights. Down-to-earth and inspiring, she is realistic about the nitty-gritty of everyday life as she engages us with research and offers practical ideas."
-Donna Erickson, lifestyle columnist and award-winning author

About Bonnie Sparrman

Bonnie Sparrman is an author, teacher, speaker, and nurse. She has worked as an OB nurse and Parent Educator in several different cities in the U.S. Her books include Meditations for Mom...Simple Reflections on Grace, Faith, and Motherhood and Baby Blessings...Gentle Words of Faith to Encourage Mothers of Newborns. Bonnie also teaches culinary classes and leads team building events for large multinational companies.

Additional information

Sku

CIN0736972099VG

ISBN 13

9780736972093

ISBN 10

0736972099

Title

60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory by Bonnie Sparrman

Author

Bonnie Sparrman

Condition

Used - Very Good

Binding type

Paperback

Publisher

Harvest House Publishers,U.S.

Year published

2018-04-03

Number of pages

224

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

60 Ways to Keep Your Brain Sharp Bonnie Sparrman

60 Ways to Keep Your Brain Sharp by Bonnie Sparrman

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60 Ways to Keep Your Brain Sharp Summary

60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory by Bonnie Sparrman

60 Ways to Keep Your Brain Sharp Reviews

About Bonnie Sparrman

Additional information

Customer Reviews - 60 Ways to Keep Your Brain Sharp