These 30 home-based exercises allow women to follow a programme without working out in a crowded gym. It starts with base fitness through total-body conditioning to focused toning to target specific muscle groups
Sculpting Her Body Perfect Summary
Sculpting Her Body Perfect by Brad Schoenfeld
Tailored training system to meet goals and aims of women through complimentary home and gym routines
Table of Contents
Sculpting the ultimate body; Warm up and stretching; Body conditioning; Toning and shaping; Targeted bodysculpting; Sexy chest; Hourglass back; Shapely shoulders; Beautiful biceps; Toned triceps; Defined quads; Lean hamstrings and glutes; Diamond calves; Six-pack abs; Fat burning with aerobics; Safe workouts during pregnancy; Maintaining your physique.
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