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An Introduction to Coping with Health Anxiety Brenda Hogan

An Introduction to Coping with Health Anxiety By Brenda Hogan

An Introduction to Coping with Health Anxiety by Brenda Hogan

Reviews:
$10.00
Condition - Very Good
8 in stock
Very Good

Summary

An easy to use workbook for coping with anxieties over your health.

An Introduction to Coping with Health Anxiety Summary

An Introduction to Coping with Health Anxiety by Brenda Hogan

A Reading Well: Books on Prescription Title.

Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

What health anxiety is and how it develops.

Physical symptoms.

How to spot and challenge thoughts that make you anxious.

Reducing your focus on illness.

An Introduction to Coping with Health Anxiety Reviews

This booklet will prove an invaluable first step to overcoming health anxiety. -- Professor Peter Cooper, Professor of Psychology, University of Reading

About Brenda Hogan

Brenda Hogan (Author)
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Charles Young (Author)
Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Additional information

GOR001808738
9781845292874
1845292871
An Introduction to Coping with Health Anxiety by Brenda Hogan
Brenda Hogan
An Introduction to Coping series
Used - Very Good
Paperback
Little, Brown Book Group
20070329
32
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - An Introduction to Coping with Health Anxiety