Chakras are the seven energy centres of the body that link your body' s energy to the main aspects of your life. Busy Person's Guide: Chakras offers a wide variety of methods for accessing and regulating your body' s energy throughout your busy day: as part of your morning routine, at work, while you are relaxing at home and as you prepare for sleep. You' ll also learn about the special qualities of each chakra and how to use its energy to enhance your life now.