A low level introduction to strength development, which demonstrates how to start a resistance training program for sports and recreational activities.
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Strength Basics Summary
Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance by Brian B. Cook
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CIN087322843XG
9780873228435
087322843X
Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance by Brian B. Cook
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us