Understanding the workings of the mind is a field of endless speculation and endeavour. We are naturally intrigued by the mind's internal processes and are constantly in search of rational and accessible explanations for human behaviour, emotion and thought. In short, we're all looking for an answer, even if we don't always know the right question! Increasingly, people are searching for this understanding through courses, books, coaching, therapy, empowerment events and a whole range of other interventions.This book is designed to be a straightforward, accessible guide to the workings of the mind and seeks to answer, in as simple a way as possible, the questions 'why do I do what I do?' and 'how can I change it?' It is aimed at anyone who would like to learn how to work with the mind in a variety of contexts whether that be personal change, work/career or even teaching, coaching or parenting.