Students as well as general readers will enjoy Seaward's clear and practical presentation of concepts and exercises. The text teaches how to manage stress, with chapters on the nature and psychology of stress, anger and fear, stress-prone personalities, coping strategies, and relaxation techniques.
Managing Stress Summary
Managing Stress: Principles and Strategies for Health and Wellbeing: Web Enhanced by Brian Luke Seaward
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Additional information
GOR009153503
9780763714628
0763714623
Managing Stress: Principles and Strategies for Health and Wellbeing: Web Enhanced by Brian Luke Seaward
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