Jump Rope Training by Buddy Lee
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Jump Rope Training
Jump Rope Training
Summary
With specific chapters on building aerobic endurance and anaerobic power, this book includes skipping programmes for fitness and sports conditioning. A variety of jump techniques are demonstrated, with routines designed to develop speed, agility, co-ordination, balance and stamina.
Jump Rope Training Summary
Table of Contents
Get a jump on training; master jump rope skills; use proven rope training methods; train and compete to the max; build an aerobic base for endurance; establish anaerobic power; gain speed and quickness; develop agility, coordination, and balance; boost strength and power; condition for specific sports and fitness goals.
Additional information
GOR001859656
9780736041515
0736041516
Jump Rope Training by Buddy Lee
Used - Very Good
Paperback
Human Kinetics Publishers
20030423
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us