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The Beauty Chef Gut Guide Carla Oates

The Beauty Chef Gut Guide By Carla Oates

The Beauty Chef Gut Guide by Carla Oates


$27.99
Condition - Very Good
Only 2 left

Summary

Reap the benefits of a healthy belly with this practical 8-week guide to repairing and resetting your gut.

The Beauty Chef Gut Guide Summary

The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans by Carla Oates

The Beauty Chef Gut Guide is the practical companion to Carla Oates acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-weekprogram includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, fromthe importance of cleaning products tomindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes across breakfast, lunch and dinner include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

About Carla Oates

Carla Oates is the founder and chefbehind Australian beauty brand The Beauty Chef - and a pioneer in the wellness space.Named The Skincare Innovator by Net-A-Porter magazine, she is author of the James Beard-nominated The Beauty Chef. She is also author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops in Sydney; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for more than 15 years. Her range of skincare products are sold internationally.

Additional information

GOR010455735
9781743795002
1743795009
The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans by Carla Oates
Used - Very Good
Hardback
Hardie Grant Books
2019-05-03
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Beauty Chef Gut Guide