Ways to Better Breathing by Carola Speads
A life-long teacher of breathing practices offers a programme of gentle exercises that relieve stress and benefit all who use breath consciously, including those in the performing arts and public speaking.
Ways to Better Breathing
Summary
Offers a program of gentle exercises that relieve stress and benefit all who use breath consciously.
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Ways to Better Breathing Summary
About Carola Speads
Born in Germany, Carola Speads began her professional career at the Anna Herman School of Physical Training and Movement in Berlin, where she later opened up her own school.
Table of Contents
Ways to Better Breathing
Foreword
Acknowledgments
Introduction
Part 1: The Basics
1. The Role of Habits and the Best Way of Breathing
2. Method of Working
3. Sensations Related to Breathing
4. The Breathing Pause
5. Speed of Recovery of Breathing
6. A Decisive Moment
7. Emergency Measures
8. Stumbling Blocks
9. Technicalities
Part 2: The Experiments
10. The Checkup
11. The Straw Experiment
12. The Tapping Experiments
13. The Open Mouth Experiment
14. The Sibilant "S" Experiment
15. The Exhalation on the Palm Experiment
16. The Skinfold Experiment
17. The Pressure Experiments
18. The Position Experiments
19. The Humming Experiment
20. The Movement Experiments
21. The Awareness Experiment
22. Specifics For Emergencies
Reference to specific chapters for use in emergencies
Afterword
Index
Foreword
Acknowledgments
Introduction
Part 1: The Basics
1. The Role of Habits and the Best Way of Breathing
2. Method of Working
3. Sensations Related to Breathing
4. The Breathing Pause
5. Speed of Recovery of Breathing
6. A Decisive Moment
7. Emergency Measures
8. Stumbling Blocks
9. Technicalities
Part 2: The Experiments
10. The Checkup
11. The Straw Experiment
12. The Tapping Experiments
13. The Open Mouth Experiment
14. The Sibilant "S" Experiment
15. The Exhalation on the Palm Experiment
16. The Skinfold Experiment
17. The Pressure Experiments
18. The Position Experiments
19. The Humming Experiment
20. The Movement Experiments
21. The Awareness Experiment
22. Specifics For Emergencies
Reference to specific chapters for use in emergencies
Afterword
Index
Additional information
CIN0892813970G
9780892813971
0892813970
Ways to Better Breathing by Carola Speads
Used - Good
Paperback
Inner Traditions Bear and Company
1992-04-02
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us