Can we slow down the aging process? With half the population moving into retirement age and billions of pounds being spent annually on vitamins and anti-aging therapies, people are eagerly seeking healthy approaches during later years. Men and women nearing 60 are often wary about what is to befall them as they grow older. Caroline Sutherland has answers for the chronic degenerative breakdown that leads to memory loss, mobility issues, and hearing and vision loss - not to mention osteoporosis and arthritis. She covers the physical, emotional, and spiritual components of vibrant aging, showing us that the body has a phenomenal capacity to repair. This book is perfect for you if you want to live a vibrant & long life!