Is this program for me?; why babies cry at night; what night crying does for you - physical, emotional and social effects, relationships that suffer; teaching your baby to sleep through the night - laws of learning, quick-check method, complications, pitfalls; exceptions to the rule - nightmares, night terrors, sleepwalking, separation anxiety, scheduling, environmental stress, temperament, constitutionally poor sleeper, medication, medical problems; coping with the stress of a night-crying baby - three-step stress management program, 20 stress management tips; good luck and sweet dreams. Appendices: A - quick-check chart; B - stress-degree scale.