Managing Cancer Symptoms: The Mindful Way Cheryl Rezek

Name: Managing Cancer Symptoms: The Mindful Way By Cheryl Rezek
SKU: 9781847094230
Price: 10.00 USD
Availability: InStock

Managing Cancer Symptoms: The Mindful Way by Cheryl Rezek

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Summary

When you're struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a powerful anchor, and to live in the moment with peace, truthfulness and honesty.

Managing Cancer Symptoms: The Mindful Way Summary

Managing Cancer Symptoms: The Mindful Way by Cheryl Rezek

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape.

Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness.

When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Managing Cancer Symptoms: The Mindful Way Reviews

This book is an excellent companion to have on what is invariably a very difficult journey... With clear and simple instructions and, most helpful of all, a link to downloadable audio tracks which will take you through the exercises, it will lighten your load. * Dr Sarah Eagger MBBS, FRCP; Chair, The Janki Foundation *

About Cheryl Rezek

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. In addition to her books in the Sheldon Press Mindful Way series, she has published three further titles - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers), as well as an App entitled iMindfulness-on-the-go.

Additional information

Sku

GOR012811707

ISBN 13

9781847094230

ISBN 10

1847094236

Title

Managing Cancer Symptoms: The Mindful Way by Cheryl Rezek

Author

Cheryl Rezek

Condition

Used - Like New

Binding type

Paperback

Publisher

John Murray Press

Year published

2019-09-05

Number of pages

144

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins