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The Feel-Good Diet Cheryle Hart

The Feel-Good Diet By Cheryle Hart

The Feel-Good Diet by Cheryle Hart


$10.00
Condition - Very Good
Only 2 left

Summary

Presents an eating plan that restores the balance of brain hormones and makes it possible to battle cravings and shed pounds - while renewing energy and zest for life.

The Feel-Good Diet Summary

The Feel-Good Diet by Cheryle Hart

No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.

Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.

Learn how to:

  • Stop thinking about food so much
  • Eat smaller portions and feel less hungry
  • Stop craving the foods that do you in

Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing feel-good tips for a healthier, happier, and thinner you!

About Cheryle Hart

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Table of Contents

Part 1: What Happens to Your Brain When You Diet

Chapter 1- Dieting to Lose...Serotonin?

Chapter 2- The Brain's Messengers and How They Affect Appetite

Chapter 3- Do You Have a Neurotransmitter Deficiency?

Chapter 4- Hormones That Affect Neurotransmitters

Chapter 5- Insulin Resistance and Serotonin

Part 2: The Feel-Good Weight-Loss Plan

Chapter 6- The Feel-Good Diet

Chapter 7- The Different Kinds of Dietary Fats

Chapter 8- Two Weeks of Meal Plans

Chapter 9- Supplements to Help Boost Neurotransmitters

Chapter 10- Increasing Metabolism

Chapter 11- Exercise

Chapter 12- The Feel-Good Weight-Loss Plan: Putting It All Together

Additional information

GOR002963535
9780071548496
0071548491
The Feel-Good Diet by Cheryle Hart
Used - Very Good
Paperback
McGraw-Hill Education - Europe
20080216
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Feel-Good Diet