A comprehensive handbook for adventure sports' enthusiasts and thrill-seekers encompassing everything from bungee jumping to whitewater rafting, paragliding to aquaseiling, quad biking to paintballing and abseiling to snowboarding. However you wish to get your kicks, whether it's in the air or water, on land or sea, you'll fi nd it covered in this book. Includes information about equipment, costs, fitness requirements, age guidance, adrenalin rating, the best season, contacts (including governing bodies), and a map and list of UK venues. Printed in colour.