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Rugby for Real Chris Sheryn

Rugby for Real By Chris Sheryn

Rugby for Real by Chris Sheryn


$10.00
Condition - Very Good
Only 3 left

Summary

This training manual covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet and is aimed at keen amateur players.

Rugby for Real Summary

Rugby for Real: The Common Sense Training Manual by Chris Sheryn

This training manual will be the first in a series of titles, containing the same core information, appealing to tennis, netball, soccer players and possibly for other sports too. Rugby for Real covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet. The focus market is rugby players outside the professional rank - keen amateurs.

About Chris Sheryn

Chris Sheryn is a qualified strength development coach, and enjoyed a successful amateur rugby career. His work with Lilleshall has helped to provide a practical resource for thousands of sportspeople who need to maintain a balance between life and sport. The Lilleshall Sports Injury and Human Performance Centre is at the forefront of elite sport support services - sports science and injury rehabilitation services. For over a decade elite athletes, coaches and sporting bodies worldwide have received testing, advice and training prescription to help attain peak performances.

Additional information

GOR001368120
9780713668964
0713668962
Rugby for Real: The Common Sense Training Manual by Chris Sheryn
Used - Very Good
Paperback
Bloomsbury Publishing PLC
20040621
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Rugby for Real