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Living with Fibromyalgia Christine Craggs-Hinton

Living with Fibromyalgia By Christine Craggs-Hinton

Living with Fibromyalgia by Christine Craggs-Hinton


$10.69
Condition - Very Good
Only 1 left

Summary

A much-loved and warmly supportive guide that offers advice, information and practical strategies for managing your fibromyalgia.

Living with Fibromyalgia Summary

Living with Fibromyalgia by Christine Craggs-Hinton

This book is vital to those with fibromyalgia their families, friends and employers. - Pam Stewart MBE, Fibromyalgia Association UK chair

A difficult condition to diagnose, fibromyalgia is characterised by pain in the muscles, tendons, ligaments and nerves. It has a plethora of symptoms including fatigue, anxiety, depression, digestive and bowel problems and headaches, among many others.

The good news is that your condition can improve, and this book is designed to help. Based on Christine Craggs Hinton's own experience of managing the disease, it uses effective strategies to reduce pain, boost energy levels and improve sleep. It explains the link between fibromyalgia, diet and the digestive system, and gives clear and manageable guidance on the benefit of low-impact aerobic exercise, as well as illustrated advice on maintaining good posture in daily activities. There is discussion of the latest research, including the possibility of genetic causes of fibromyalgia, and a clear explanation of the difference between fibromyalgia and chronic fatigue syndrome.

If you arm yourself with knowledge - and with the impetus and encouragement that brings - your condition will, in all probability, improve steadily and you will find that life once more becomes rewarding and enjoyable.

Living with Fibromyalgia Reviews

We are delighted that Sheldon Press is building on the work Christine produced as a result of her experiences with fibromyalgia. Keeping people informed is vital if they are to find effective solutions. * Pam Stewart MBE, former Chair of Fibromyalgia Association UK *

Additional information

GOR010323865
9781529329124
1529329124
Living with Fibromyalgia by Christine Craggs-Hinton
Used - Very Good
Paperback
John Murray Press
20190905
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Living with Fibromyalgia