This guide to happiness discourages the illusion that happiness can be bought or will magically happen. Instead, it shows that happiness is an inner choice and with some skill and a shift of attitude, the habit of unhappiness can be dropped and the choice to be happy can be made. It shows the reader how to: assess their own happiness; learn the secrets of happy people; rethink irrational, negative beliefs; stop feeling guilty; know that they deserve to be happy; and act happy and be happy.