This book is for anyone who has ever suffered a loss and feels that it is holding up their life. Letting go is one of the most valuable healing principles, because there is no problem which does not involve some form of holding on or attachment.

Although this book is especially written for those who have lost in relationships, its principles are equally effective for other kinds of losses. Some of the lessons and exercises included are:

- Choosing happiness

- Learning the difference between love and need

- Letting go of guilt

- Changing life patterns

- Goal setting and trusting