Bring your day to a calm close, ready for the next, with Evening Mantras.

Ending your day well will lead to a better night's sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate and dream.

Here are a few examples of the words of wisdom you will find:

• 'There is always something to be grateful for.'
• 'Be truthful, gentle, and fearless.'
• 'Good things take time.'
• 'We do not learn from experience... we learn from reflecting on experience.'
• 'All shall be well, and all shall be well, and all manner of thing shall be well.'