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One Degree Revolution: How Small Shifts Lead to Big Changes Coby Kozlowski

One Degree Revolution: How Small Shifts Lead to Big Changes By Coby Kozlowski

One Degree Revolution: How Small Shifts Lead to Big Changes by Coby Kozlowski


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Summary

A holistic program for self-inquiry and personal change based on yogic principles showing all it takes for transformation is committing to a 1% shift or adjustment.

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One Degree Revolution: How Small Shifts Lead to Big Changes Summary

One Degree Revolution: How Small Shifts Lead to Big Changes by Coby Kozlowski

Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don't have to change everything about ourselves or our world to make a difference. Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, readers don't need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide readers to access infinite personal possibilities, celebrate their authentic selves, find meaning and purpose, trust the unfolding of life, and foster transformational change, one degree at a time.

About Coby Kozlowski

COBY KOZLOWSKI is a speaker, life coach trainer and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named as one of the seven yoga teachers who have changed the practice. Coby is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She received her master's degree in transformative leadership. To learn more, visit www.cobyk.com.

Additional information

CIN1250201756VG
9781250201751
1250201756
One Degree Revolution: How Small Shifts Lead to Big Changes by Coby Kozlowski
Used - Very Good
Hardback
St Martin's Press
20200107
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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