Part 1 Tarns, rivers and waterfalls: Spout Force, the Howk, Caldbeck, Stockghyll, Aira Force, Mill Beck, Buttermere, Finsthwaite Tarn, Lanty's Tarn, Tarn Hows, Stanley Gill and River Esk, River Greta, River Derwent, Easedale Tarn, Levers Water and Church Beck, River Lowther, Taylorgill Force and Sprinkling Tarn. Part 2 Lakes: Coniston, Buttermere, Loweswater, Thilmere, Rydal Water and Grasmere, Elterwater, Ullswater, Crummock Water, Derwent Water. Part 3 The coast: Morecambe Bay. Appendixes: additional waterside walks; further information for the walks; general tourist information.