Foundational Yoga Flow by Collette Ouseley-Moynan
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.
Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:
If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that youll turn to time and time again.
Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:
- Awaken: warming and foundational poses as you start to move
- Deepen: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself
- Soften: seated and restorative poses to end your practice
If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that youll turn to time and time again.