This is the fun and easy way[registered] to keep track of your caloric intake. The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday - at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. It provides access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food, chain-restaurant, and prepared food products. Increase the amount of protein and fiber in your diet and reduce your sodium intake. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times.