Mom Hacks Darria Long Gillespie, MD

Name: Mom Hacks By Darria Long Gillespie, MD
SKU: 9780738284644
Price: 4.31 USD
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Mom Hacks by Darria Long Gillespie, MD

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Summary

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom

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Mom Hacks Summary

Mom Hacks: 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom by Darria Long Gillespie, MD

The moment you see that little + on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that.

Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as The 4-Hour Body, Mom Hacks offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.

About Darria Long Gillespie, MD

An acclaimed media health expert, Dr. Darria Gillespie earned her medical degree from the University of Rochester School of Medicine, her residency in Emergency Medicine from Yale University School of Medicine and her MBA from Harvard Business School. After residency, she joined the faculty at Harvard Medical School, where she worked in the ER at Beth Israel Deaconness Medical Center in Boston, MA. She is a practicing emergency physician, currently working as a Clinical Assistant Professor at the University of Tennessee School of Medicine and formerly on faculty at Harvard Medical School. She is the national spokesperson for the American College of Emergency Physicians.

Additional information

Sku

CIN0738284645VG

ISBN 13

9780738284644

ISBN 10

0738284645

Title

Mom Hacks: 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom by Darria Long Gillespie, MD

Author

Darria Long Gillespie, MD

Condition

Used - Very Good

Binding type

Paperback

Publisher

Hachette Books

Year published

20190314

Number of pages

304

Prizes

null null null null null null null null null null

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us