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Sound Mind, Sound Body David Kirsch

Sound Mind, Sound Body By David Kirsch

Sound Mind, Sound Body by David Kirsch


$10.00
Condition - Like New
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Summary

A celebrity fitness trainer reveals his secrets for getting strong and making fitness a lifestyle by providing a six-week body makeover programme based on the 'mind over matter' philosophy that combines exercise, nutrition and inspiration. The book contains exercises and a practical meal plan.

Sound Mind, Sound Body Summary

Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women by David Kirsch

The key to the fitness philosophy of David Kirsch - personal trainer of choice for New York's rich and famous lies in the concept of soundness, which allows you to: Work with your unique body type; Master your eating habits; Locate the seat of your strength; Outwit attitudes that threaten your exercise efforts; In addition to the mental conditioning, dozens of full colour photographs, illustrate David's signature moves for creating a beautiful chest, legs, shoulders and abs, with a special section on cardio sculpting. Includes 40 delicious recipes and a nutritious two week food plan.

Sound Mind, Sound Body Reviews

"When I need to get in shape fast, I know that David's the man. . . . I work out when I want to get toned for a job like a Victoria's Secret fashion show or the Sports Illustrated swimsuit issue. I take care of myself, but if I went to the gym on my own, I'd probably end up doing a little bit on the bicycle and calling it a day . . . but with David, I know I'll get some real results because he'll kick my butt into shape!" --Heidi Klum

"As a human being, a friend, and a personal trainer, David Kirsch has assisted me with so much. On a daily basis, he helps me free my mind, free my body, and free my spirit. David Kirsch's regime is not just a routine, it's an honoring process." --James King, supermodel

"With David Kirsch, I have been working out religiously--and with great fervor, too! I can honestly say I have never felt better about my body, its strength, and its flexibility. The energy I have now is stupendous. People tell me I look fabulous . . . I know I feel fabulous . . . and it just takes commitment and dedication and a workout with David to turn things around. Happy exercising." --Ivana Trump

"Let's just say you haven't seen the inside of a gym in, oh, 4 years . . . and that your main source of nutrition is movie-theater popcorn and licorice. And you finally decide this has to change (yes, I'm talking about myself). David Kirsch, the ultimate transformer, can pull you out of this mess. His exercise program is tough, no doubt about it, but it's also fun . . . David does it. David is Goliath." --Linda Wells, editor-in-chief, Allure magazine

About David Kirsch

David Kirsch is the founder and owner of the Madison Square Club, celebrated for state-of-the-art, custom-designed fitness training and nutritional counseling. David has brought his sense of balance to and spread his philosophy in the serene environment he has created. Combining all of his diverse training, love for physical fitness, good health, and passion and knowledge for fine food, he set out his path to become a personal fitness trainer and nutritional counselor.

In addition to Madison Square Club, David's many ventures include One of a Kind Food, a premier nutritious gourmet-food delivery service; the MS2 Spa Collection, a full line of natural, aromatherapeutic body and skin care products; and exclusive worldwide fitness excursions.

David lives in New York City with his two golden retrievers, Oakley and Houston, and his two cats, Lucy and Rickey.

Additional information

GOR012982698
9781579548582
157954858X
Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women by David Kirsch
Used - Like New
Hardback
Rodale Press
2004-04-30
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Sound Mind, Sound Body