Cart
Free US shipping over $10
Proud to be B-Corp

The Ultimate New York Body Plan David Kirsch

The Ultimate New York Body Plan By David Kirsch

The Ultimate New York Body Plan by David Kirsch


$10.00
Condition - Very Good
Only 3 left

Summary

Offers tools and inspiration to help you get the body you want. This book shows you how to burn fat and get fit in only two weeks - just in time for that class reunion or anniversary cruise.

The Ultimate New York Body Plan Summary

The Ultimate New York Body Plan by David Kirsch

"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life."
--Linda Evangelista

"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out."
--Liv Tyler

"When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"
--Faith Hill

In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:

  • Lose weight . . . without expensive surgery
  • Increase energy . . . and burn calories
  • Tone muscles . . . in the fastest time possible
  • Define shape . . . for a lean, sculpted look
  • Look your best . . . and feel even better
  • See real results . . . that will last a lifetime

About David Kirsch

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Table of Contents

Preface

Chapter 1-The Elements of Your Ultimate Success

Chapter 2-Ultimate Motivation

Chapter 3-The Ultimate NY Body Plan Exercise Program

Chapter 4-The Ultimate Body Nutrition Plan

Chapter 5-The Ultimate Body 14-Day Plan

Chapter 6-The Ultimate Recipe Collection

Chapter 7-Ultimate Body Maintenance

Chapter 8-Resources

Index

Additional information

GOR001852278
9780071548502
0071548505
The Ultimate New York Body Plan by David Kirsch
Used - Very Good
Paperback
McGraw-Hill Education - Europe
2008-04-01
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Ultimate New York Body Plan