Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and its gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect.

Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to preparephysically and mentallyfor the unforgettable adventure that awaits.

Inside youll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. Youll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear.

Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether youre competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, youll conquer every challenge.