A unique and effective plan to improve your vitality and health using natural food, from one of America's foremost nutrition experts. In The Beauty Diet, David Wolfe teaches you how to cleanse and nourish your body, slow the aging process, and boost longevity using the power of nature. Emphasizing rejuvenation, his helpful guide unleashes the ultimate potential for health in all of us. Mixing easy-to-understand science with essential nutritional advice, Wolfe explains how the body chemically responds to different kinds of food, physical activity, and sleep, and provides insight and instruction to help you begin looking and feeling your best overnight. Forget chemicals and creams, pills and products. It all starts on the inside, and The Beauty Diet includes more than sixty delicious and healthy recipes that will have you feeling and looking your best by unlocking the power of Wolfe's magical and surprising secrets.