Tens of thousands of people have changed their bodies and their lives thanks to The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine.

Now, with this portable weight-loss guide, The Abs Diet Eat Right Every Time Guide, Zinczenko makes smart and healthy eating easier than it has ever been. Find out which foods you should choose to help you burn away belly fat no matter where you are shopping in the supermarket, queuing for fast food, dining at a restaurant or simply trying to prepare an evening meal in a hurry at home.