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The Abs Diet Get Fit, Stay Fit Plan David Zinczenko

The Abs Diet Get Fit, Stay Fit Plan By David Zinczenko

The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko


$10.00
Condition - Very Good
Only 3 left

Summary

The third book in the bestselling Abs Diet series, featuring hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body.

The Abs Diet Get Fit, Stay Fit Plan Summary

The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life! by David Zinczenko

The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results.

The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:A: Abdominal exercises strengthen your core

B: Big muscle groups increase metabolism

S: Speed intervals, not slow cardiovascular exercise, burn fat faster

3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.

About David Zinczenko

David Zinczenko is Editor-in-Chief of Men's Health magazine. Ted Spiker is a journalist and contributing editor to Men's Health.

Additional information

GOR002232444
9781405093248
1405093242
The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life! by David Zinczenko
Used - Very Good
Paperback
Pan Macmillan
20060203
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Abs Diet Get Fit, Stay Fit Plan