Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waist- line. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, but "EAT THIS, NOT THAT!" changed everything, providing instant access to the insider information that helps you make the right choice every time. In the completely revised and expanded edition, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food to give the millions of loyal "EAT THIS, NOT THAT!" readers a second helping of the nutritional information they need to cut calories, shed pounds, and look and feel great. Features in "Eat This, Not That!" include: Mood Foods: Eat to increase energy, reduce stress, boost your metabolism, and more; The Best and Worst Foods for Better Sex; The Truth About Trans Fat, High-Fructose Corn Syrup, Artificial Sweeteners, and more; "Eat This, Not That!" to Beat Diabetes; and, "Eat This, Not That!" On a Budget. Whether you're looking for a low-calorie restaurant burger, a cereal that will cut pounds from your waistline, or a snack that will supercharge your metabolism, "EAT THIS, NOT THAT!" is the ultimate authority on the foods we eat most.