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Acknowledgments
Foreword
Introduction
Chapter 1 - Personal Care Products
Basics
Creams and moisturizers
Soaps
Scrubs
Toners
Shampoo
Dental hygiene
Deodorant and antiperspirant
Shaving
Feminine products
Chapter 2 - Health and Fitness
Drugs
Alternatives
Herbal supplements
Exercise
Chapter 3 - Babies
Breastfeeding
Diapers
Wipes
Powder and cream
Food
Walkers
Chapter 4 - Clothing
How many clothes?
Used versus new
Sewing
Second life for old clothes
Chapter 5 - Food
Planning
Getting food
Keeping food
Cooking food
Cereals
Eggs
Pancakes and biscuits
Yogurt
Beans
Bread
Casseroles
Pasta Salads
Potatoes
Soups
Stretching meat
Desserts
Snacks
Drinks
Beyond food
Chapter 6 - Home
Air fresheners
Appliances
Cleaning
Laundry
Light bulbs
Heating and cooling
Furniture
Chapter 7 - Gardening
Small spaces
Container gardening
Edible landscapes
Community gardens
Saving seeds
Composting
Lawns
Chapter 8 - Entertainment
Hobbies
Music
Books
Computers
Celebrations
Picnics
Chapter 9 - Transportation
Car sharing
Carpooling
Ecothrifty driving
New or used
Chapter 10 - Free or Practically Free
Bartering
Learning
Repurposing and reusing
Foraging
Final Thoughts
Bibliography
Notes
Recipe Index
Index
About the Author