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Managing Social Anxiety, Workbook Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

Name: Managing Social Anxiety, Workbook By Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)
SKU: 9780195336696
Price: 26.39 USD
Availability: InStock

Managing Social Anxiety, Workbook by Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

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SeriesTreatments That Work

Summary

Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this revised workbook contains all the tools necessary to help patients manage their social anxiety and improve their quality of life.

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Managing Social Anxiety, Workbook Summary

Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach by Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life.

About Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

Debra A. Hope is Director, Anxiety Disorders Clinic, and Professor, Department of Psychology, University of Nebraska-Lincoln.:Richard G. Heimberg is Director, Adult Anxiety Clinic, Temple University.:Cynthia L. Turk is Professor, Department of Psychology, Washburn University.

ContentsChapter 1 The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety? Chapter 2 Starting Our Journey Together From the Same Place: Understanding Social Anxiety Chapter 3 Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for You Chapter 4 The Origins of Social Anxiety DisorderChapter 5 Identifying the Thoughts That Cause Anxiety Chapter 6 Tools to Challenge Your Automatic Thoughts Chapter 7 Getting Into the Pool: The First Exposure Session Chapter 8 Settling into the Journey: The Ongoing Routine of In-session and Homework Exposures Chapter 9 Big Fears of Small TalkChapter 10 Overcoming Fears of Doing Things in Front of Others Chapter 11 Public Speaking Chapter 12 Advanced Cognitive Restructuring: Addressing Core Beliefs Chapter 13 Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment Appendix Self-Assessment Answers

Additional information

Sku

CIN0195336690G

ISBN 13

9780195336696

ISBN 10

0195336690

Title

Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach by Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

Author

Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

Series

Treatments That Work

Condition

Used - Good

Binding type

Paperback

Publisher

Oxford University Press Inc

Year published

2010-06-17

Number of pages

256

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Managing Social Anxiety, Workbook Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

Managing Social Anxiety, Workbook by Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

Summary

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Managing Social Anxiety, Workbook Summary

Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach by Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

About Debra A. Hope (Professor of Psychology, University of Nebraska-Lincoln, Lincoln, Nebraska, USA)

Table of Contents

Additional information

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