In this breakthrough target-toning book, America's favourite fitness expert identifies the five types of belly bulge and reveals methods to flatten each - with combination moves proven to be three times more effective than other exercise programmes. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austen now gives women the weapons they need to win the war against even the most stubborn tummy fat. With the remarkable motivational gifts that have made her so enormously popular, Denise lays out her cutting-edge diet, fitness, and lifestyle programme for tummy flattening: the Tummy Typing Quiz that helps women identify their predominant fat type; exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programmes; the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists; and inspiring success stories with before and after photographs. Women of all ages at all stages of life will find the right programme for themselves in these pages - and there's even a bonus chapter for men!